To have a more complet routine for the beginners in calisthenics

Lets see what can do girls in calisthenics...

Another routine for your workout

FRANK MEDRANO SUPERHUMAN

for the principiants here you have a routine to start in the world of street workout

work hard day to day without regrets and you will be seeing your progres and doing it better and better.
I leave you here a motivational video of bar brothers.